Tuesday 10 September 2013

Why you should Use Cumin Powder in your food?

The rustic, earthy, and pleasant smell of cumin leaves you spellbound. Actually, it would be difficult to describe the flavor it leaves to your food. We tell three benefits of cumin powder and why you should include it in your food?



With rich history, Cumin has a special place in the world of spices. It is believed that ancient Egyptians used cumin for mummification process. Indian kitchen utilizes cumin more often than not. Popularly known as “Jeera” in India, it has a special place in Indian dishes. There are several health benefits of cumin powder, besides adding flavor.

Cures Common Cold: The antiseptic properties of cumin help boost your immune system and fight flu. The following simple remedy will help you get relief from common cold; Boil the water with Cumin seeds, Ginger, Basil leaves, and Honey. Drink twice a day.

Anemia: The fact that cumin seeds have good percentage of iron, they can be included in your daily diet or preparations like curries, paranthas, cookies, soups, rice etc.

Helps in Digestion: Have you tried Jeera Goli’s (Cumin toffee)? It is a common practice in India to have a Jeera Goli after their meals. Cumin aids in relief from stomach pain, diarrhea, nausea, and indigestion.

Other benefits: It helps induce menstrual cycle in women. Since cumin is rich in fiber, it can be used to treat piles. Its anti-fungal, purgative, and healthful properties help cure other lifestyle diseases.



Sterling Groceries Pvt Limited is a company that produces spices and is positioned in New Delhi. The superiority of spices they produce have got them a place with WAL-MART, Carrefour, METRO, SPAR, and Reliance, in documented as well as adapted segments. They produce Whole spices, Spice Powders like Chat Masala, Raw Spices etc.

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