Things your Mother Never told you about Spices Cumin Powder?

Cumin Seeds, an Egyptian native, is widely used in Indian recipes. If you see small, leaf-like seeds with fragrance that influences your foods taste, they are probably Cumin Seeds. Traditionally, cumin seeds were used for Egyptians for medical purposes. Cumin is recognized for its cooking and healing properties.

In Indian and Middle Eastern Continents, cumin seeds are used in powdered form as Cumin Powder. Sterling Groceries, a traditional spices company, offers whole spices, raw spices, and Spices Powder, which is manufactured after going through rigorous quality checks.  They provide an insight into cumin, its uses and benefits.

Uses of Cumin Powder
Traditional Uses

Traditionally, Cumin is used to minimize inflammation, augment urination process, gas prevention, and suppressing muscle spasms. It serves as a remedy for jaundice, indigestion, flatulence, and diarrhea.

Benefits of Cumin Powder

The effects of cumin components may be anticancer, antioxidant, antibacterial, and larvicidal. The cumin is known to control blood sugar, minimize seizures, and strengthen bones.

·         Provides Iron

The Scientific name for Cumin seeds is Cuminum Cyminum, which are rich in iron.  Iron help keep your immune system healthy.

·         Helps in Digestion

Cumin seeds, since ages, have been used in food for their digestive properties. Research shows that cumin help digest food by stimulating pancreatic enzymes secretion.

·         Helps Prevent Cancer

Cumin Seeds are known to have anti-carcinogenic properties. It helps stimulate secretion of detoxifying and anti-carcinogenic enzymes and contains antioxidants like Vitamin A and Vitamin C.

Other benefits include Curing Piles, remedy for Insomnia and common cold, reducing Respiratory Disorders etc.

How to make Chat Masala at your Home?

If you cook, you can tell the difference between a readymade Chat Masala and a homemade preparation. Many Spice manufacturing companies like Sterling Groceries produce quality spices but homemade preparations have a distinct taste and fragrance.

Making Chat Masala at home is easy than you think. We tell you the basics ingredients and method for home preparation of the spice powder.



Ingredients (make for 3-4 cups) (courtesy: ecurry.com)

·         4 tablespoon Coriander Seeds

·         4 teaspoon roasted cumin powder

·         1.5 teaspoon carom seeds

·         2.5-3 tablespoon black salt/Kala Namak/rock salt

·         5 red dried chilies, stems removed

·         3 teaspoon dried mango powder/Amchur

·         A very generous pinch of Hing/Asafoetida (about 1/4 teaspoon)

·         1/2 teaspoon dried ginger powder

·         1.5 teaspoon ground black pepper

·         1 teaspoon dried mint (optional)

·         2-3 teaspoons Kashmiri red chili powder/paprika (optional, for a nice bright color)

Method
Step 1: Roasting
For a start, roast the cumin seeds, coriander seeds, and carom seeds at low flame. After few minutes, check out for an aromatic fragrance and darker shade of the seeds.

Step 2: Cooling
If you feel, the seeds are warm enough, remove them from the flame and let cool. Make sure, you do not cool the mixture below room temperature.

Step 3: Grinding
Grind them collectively till they are densely powdered.

Some more things to remember

·         Preparation time: 5-10 minutes

·         Cooking Time: 5-10 minutes

·         Serves: Make for 3-4 cups

·         Shelf Life: For (freshness and fragrance) Use within a month or otherwise, they can be edible for months.

Variations of taste
Individual’s tastes vary, so it is suggested that quantity of the ingredients must be chosen according to one’s taste.

Why you should Use Cumin Powder in your food?

The rustic, earthy, and pleasant smell of cumin leaves you spellbound. Actually, it would be difficult to describe the flavor it leaves to your food. We tell three benefits of cumin powder and why you should include it in your food?



With rich history, Cumin has a special place in the world of spices. It is believed that ancient Egyptians used cumin for mummification process. Indian kitchen utilizes cumin more often than not. Popularly known as “Jeera” in India, it has a special place in Indian dishes. There are several health benefits of cumin powder, besides adding flavor.

Cures Common Cold: The antiseptic properties of cumin help boost your immune system and fight flu. The following simple remedy will help you get relief from common cold; Boil the water with Cumin seeds, Ginger, Basil leaves, and Honey. Drink twice a day.

Anemia: The fact that cumin seeds have good percentage of iron, they can be included in your daily diet or preparations like curries, paranthas, cookies, soups, rice etc.

Helps in Digestion: Have you tried Jeera Goli’s (Cumin toffee)? It is a common practice in India to have a Jeera Goli after their meals. Cumin aids in relief from stomach pain, diarrhea, nausea, and indigestion.

Other benefits: It helps induce menstrual cycle in women. Since cumin is rich in fiber, it can be used to treat piles. Its anti-fungal, purgative, and healthful properties help cure other lifestyle diseases.



Sterling Groceries Pvt Limited is a company that produces spices and is positioned in New Delhi. The superiority of spices they produce have got them a place with WAL-MART, Carrefour, METRO, SPAR, and Reliance, in documented as well as adapted segments. They produce Whole spices, Spice Powders like Chat Masala, Raw Spices etc.

3 Health Benefits of Spices

Get to know the super spices that make your food healthy and delicious.

Spices have been used for centuries yet their taste remains the same. Myths and stories mention delicious and spicy foods. Spicing the food doesn’t mean bitter taste, it means adding value to your food along with taste and fragrance. It is a well known fact that most people react to the fragrance of the food and then decide how good the food is? Spices and herbs have been adding nutritional values to your food for years. Things you may not about spices and herbs are given below:



Antioxidant in nature: A study has concluded that certain substances called antioxidants, which are quite adequate in fruits and vegetables, help protect cells from free radicals. Free radicals are by products of food breakdown or they can be produced by external sources like tobacco, nicotine or any other environmental pressures. Antioxidants offer protect against cancer, heart diseases, and other diseases. Antioxidants are enriched with Beta-Carotene, Lycopene, Lutein, Selenium, and Vitamin A, C, E.

Healing traits: Reducing Inflammation properties cannot be fully ruled out as research suggests that spices and herbs help reduce inflammation. What does inflammation do? It is known to augment chronic diseases such as heart diseases, Alzheimer’s disease and allergies etc.  Adding spices to your diet helps in healing process of your body.



Loss of weight: Scientists are working on the potential of spices to augment metabolism, offer satiety, managing weight, and enhancing the quality of the diet. Peppers contain capsaicin, which helps in boosting metabolism activities. Plus your food is enriched with flavor and fragrance making your food delicious to eat. Which are the Super Spices for your health? Here’s a list of Super Spices:

·         Cinnamon

·         Oregano

·         Rosemary

·         Turmeric

·         Thyme

·         Ginger

·         Dried Red Peppers

In India, many Spices Manufactures or a Masala Manufacturer offer powdered spices. Sterling Groceries are one such manufacturer of spices. They offer whole spices as well powdered spices.

Spice Up Your Cuisine with Herbs & Spices

Indian cuisine perhaps uses more spices than any other cuisine in the world. Most commonly used spices such as curry powder, chilli powder, coriander seed, and turmeric powder have gained an important place in Indian kitchen over a time. Notwithstanding the growing prices of Indian spices in intercontinental food markets, the demand is constantly mounting with time. Indian spices have savory taste, bright color, sensational aroma, and different flavor that add richness to the north as well as south Indian recipes masala.



Apart from enhancing the taste of food, the spices are also found to have varied medicinal benefits. Their ability to kill harmful bacteria made them well-known for curing as well as treating many health problems. Some of the commonly available spices used for their curative properties are

1. Turmeric Powder: Turmeric has anti- inflammatory qualities and widely used to give relief as well as prevent from heart disease, smoking related diseases, arthritis, and also helps body to destroy mutated cancer cells.

2. Coriander Seed: Coriander has many health benefits. One of the known benefits is that coriander is very popular to lower blood sugar by stimulating the secretion of insulin. It also protects from urinary tract infections. Besides, coriander helps the heart by lowering bad cholesterol and increasing good cholesterol as well.



3. Chilli Powder: Chilli is a body slimmer. It is best healthy seasoning, with sufficient amounts of varied beneficial nutrients. Also, research shows that capsaicin that is hugely found in chilli peppers, has an anti-inflammatory effect that helps ease arthritic swelling and pain.

4. Fenugreek: Fenugreek is very simple and highly effective treatment for different skin problems such as boils, gout, burns, abscesses, eczema, etc.

Furthermore, spices are also used in almost every household on a daily basis.  By knowing this, PRS Spices offers a wide array of spices & herbs to spark your cuisine at industry leading prices. Besides, selling spices at reasonable prices, our aim is to make your shopping easy as well as enjoyable. With our utmost satisfaction, there is nothing to lose when you buy spices from us.

PRS Spices’s true success can be attributed to the meticulous efforts and dedication of its workforce in order to processes and supply a wide array of Spices & Herbs according to the rising demands of ever changing industry. Since started its journey in 2004, the company believes that success of any business entity is to ultimately satisfy the diverse customers. For this, we processes our complete range of turmeric powder, chilli powder, coriander seed, etc.,

using superior quality ingredients, considering different parameters that can withstand with national as well as international quality standards. Moreover, owing to outstanding features of our spices such as delectable taste, rich aroma, unadulterated, free from fatty acid & moisture, long shelf life, purity, high quality, etc., PRS Spices has been able to establish itself as one of the renowned and trusted Fenugreek Suppliers in the industry.

Sterling Groceries Pvt. Ltd.
Corporate office-
C-29, Patparganj Industrial Area, New Delhi- 110092,
Fax: +91-11-42141031
Ph: +91-120-2397443
Email : sgpldelhi@prsspices.com
web :   www.prsspices.com

Heres Why You Couldnt Forget Your Grandmothers Recipes Secrets Revealed

Yes, your grandmothers recipes were finger licking and why not be? She had oceans of how-to-make-tasty-food knowledge. It was a perfect blend of ingredients. The smell of the dish was intimidating. Water in your mouth!! One simply cannot forget the taste. The dishes were delicious, spicy and mouth-watering. No matter how many guests came to your house, she would achieve the same taste in no time.

Ever wondered, how she cast the magic? Sterling Groceries Pvt Limited spills the beans. Get to know the secret behind the spellbound recipes. Sterling Groceries Pvt Limited is a company that deals in spices and is located in New Delhi. The quality of spices they produce have got them a place with WAL-MART, Carrefour, METRO, SPAR, and Reliance, in branded as well as tailor made segments.

The secret behind these recipes lies in traditional spices. You use them everyday yet you are unaware of how-to-use thing, shares a grandmother of three. Indian traditional spices and herbs have been used for ages yet their taste remains unaltered. It has been passed from generations to generations and still they rule the kitchen.

Some of the commonly used spices are:

Asafoetida (Hing): Popularly known as devils dung or stinking gum, it smells unpleasant. The smell disappears when added to oil. Used in snacks, it is a remedy for stomachaches and cough.

Cloves (Laung): Cloves are unopened, fully-grown and green flower buds dried in the sun. They can be used for culinary and medical purposes. A regular spice in Indian cooking, cloves impart strong and warm flavor. If you have a toothache, cloves come handy. Cloves help in curing chest pains, fever, digestive problems, and cough and cold.

Coriander Seeds (Dhania): How to spot coriander seeds? It is simple. They are hollow, crunchy, nutty flavored and light brown or golden in color. Do you want to get the exact flavor of coriander seeds? Forget buying packed coriander powder, instead opt to grate or crush coriander seeds into powder. The flavor and the essence of the spice remain intact. Medically, they are known to cure sore throat, allergies, digestion problems, fever etc.

Cumin (Jeera): A commonly used spice in India, it has a warm earthy aroma. It releases an aroma, when cooked in hot oil. You can roast them and grate or crush to make cumin powder.

Now that you now some of the secret ingredients, why not use them? Stay tuned and follow us for more secrets that could make your food delicious, spicy and Indian.

PRS spices is a leading spice & herbs supplier that offers range of good quality spices seasonings, cumin powder, chat masala etc. We offer valued spices to meet all cookery needs globally. We are the chain of spices manufacturers and spices exporters of Indian seasonings.

Unfold the History of Spices and Herbs

Before discovering the rich history of Indian herbs and spices, it is necessary to understand the terms herbs and spices in a more concise manner. Let us begin with the dictionary meaning of herbs - an herb is "a flowering plant whose stem above ground does not become woody." In addition, spices can be defined as - "any of a variety of dried seeds, pungent or aromatic substances of vegetable origin, as pepper, cinnamon, or cloves, used as seasoning, preservatives, etc."

The history of spices has revolved around South Asia and Middle East countries and their trade practices, which dates back to about 1550 B.C. Turmeric Powder The use of plants as herbs has been important to all tribes or cultures since long before history was recorded. Formerly, spices were imported from Asia and Africa consequently they were quite expensive as compared to the present prices. In India, hundreds of tribal cultures have used wild and cultivated herbs for medicinal and food purposes since 15th century. Herbs are talked about in Genesis, the first chapter of the Bible, and throughout its content. As civilizations evolved so did the knowledge for the use of herbs. These days, it has been widely used in Ayurvedic medicines, home remedies, and recipes.

Food seasonings around the world: Different cooking techniques have adopted world widely, therefore herbs are used in variations to fulfill versatile tastes of people of different countries. Nevertheless, well-practiced use of herbs and spices will do wonders for your cooking. So, it is suggested to know the diverse flavors and properties of seasonings.

India: The majorly used spices are Coriander Seed, Cumin, Turmeric, Fenugreek, Ginger, which are used as an integral ingredient in almost all the vegetable or non-vegetable Indian curries.

Chinese: In Chinese cooking methods, Fennel, Cloves, Cinnamon, Szechuan peppercorns, and Star anise are the most used food seasonings.

Mexican: Mexicans are well known for the world’s best pizzas; hence, they use Oregano, Cumin, Chili powder, Chat Masala, Cilantro, Coriander in almost all recipes.

Thai: Thai cuisine has become well known since 1960s. Coriander, Red Chili powder, Lemongrass, Turmeric, and Ginger are the most popularly used spices in Thai cuisine.

Greek: Basil, Sage, Cumin, Cinnamon, and Dill have gained unambiguous place in Greek cuisine.

All these spices have long tradition and value in culinary arts of different traditions, regions or countries. PRS spices offers blended Indian spices of high quality and emerged as one of the prime cumin, turmeric, fenugreek suppliers in Indian market.

Sterling Groceries Pvt Ltd

Corporate off : C-29,Patparganj Industrial Area

New Delhi- 110092,

Fax: +91-11-42141031

Ph: +91-120-2397443

web: www.prsspices.com

Email : sgpldelhi@prsspices.com